Welcome to The Yoga & Ayurveda Center located at the corner of St. Charles Road and S. Park Avenue one block west of Main Street in Lombard, Illinois.

"This time of year is when the moon energy is now more powerful than the suns’. The angle of the earth and sun has shifted and the nights now linger longer than the days.  This is a perfect time to de-clutter your shelves, bookcases, clean the windows, give old coats and boots to shelters, pullout the warm things that you like to wrap yourself around & gather unscented candles, battery operated candles, fun string of lights, & anything that will bring in lightness to your home.  Create spaces of candlelight, allow the full moons this winter to come through those clean windows and fill your space with that healing light. Blue bottles of distilled water put in the window sills of a full moon will gather the moon’s feminine energy and helps to heal the body as you drink it the next day. This is a necessary part of Mother Nature, this winter rest. It can be so challenging for some who suffer from the winter blues, but with our practice, & preparation for winter, our preparing for this winter can help lift this heaviness a bit.  Warm cooked foods, ghee with every meal, warm spicy drinks, warm socks, warm cuddly blankets, fires in the fireplace outside and in, walks in nature for fresh air, and warm, supporting conversations.  One thing we know is that the seasons are shifting, and whatever it holds for us in the future is unknown & that can add to our uncertainty.  But we can create spaces of light, warm cozy corners for us to read, journal, and reflect.  Reach out to your friends, let go of things that are getting in the way of the light, and breathe, this too shall pass and the earth and sun will continue their dance with Mother Nature."

 INSTRUCTOR SPOTLIGHT

Derek Johnson brings great energy to YAC and offers weekly in-studio and virtual classes.

In-Studio Classes with Derek:

  • Mondays @ 11:30am; Energized Yoga
  • Wednesdays @ 9:30am:  Energized Morning
  • Wednesdays @ 7pm: Yoga for Strength & Flex
  • Fridays @ 11:30am; Energized Yoga
  • Saturdays @ 9:30am:  Energized Morning








 

December 1, 2020, all Zoom and In-Studio Classes will cost $15.00

 

INSTRUCTOR SPOTLIGHT







Suzanne Antigone is a new instructor with YAC.  Read her bio and see her class offerings below!  

In-Studio Classes with Suzanne:

  • Tuesdays @ 6pm:  Hatha Yoga

IN-STUDIO & ON-LINE CLASSES

 

ZOOM CLASSES ARE OFFERED AT THIS TIME!

IN-STUDIO CLASSES LIMITED TO 7 STUDENTS:
RESERVE YOUR SPOT, COME A FEW MINUTES EARLY, AND BE REGISTERED ON THE WELLNESSLIVING ACHIEVE APP.  PLEASE BRING YOUR OWN PROPS.

NEW LINK FOR SIGNING UP:  Sign Up for classes

Weekly Yoga:

  • MONDAY:  JoAnn 9:30; Morning Vinyasa Flow
  • MONDAY:  Derek 11:30am: Energized Yoga
  • TUESDAY: Julie 9am; Morning Yoga Practice
  • TUESDAY: Meredith 10:30am; Therapeutic Tools for Stress and Anxiety
  • TUESDAY: Chris 4:30pm; Prenatal Yoga
  • TUESDAY:  Suzanne 6pm; Hatha Yoga
  • WEDNESDAY: Derek 9:30am; Energized morning Practice
  • WEDNESDAY: Julie 4:30pm; Restorative Practice
  • WEDNESDAY:  Derek 7pm; Yoga for Strength & Flexibility
  • THURSDAY:  Alyssa 9am; Vinyasa Yoga (Only In Studio*)
  • THURSDAY: Meredith 10:30am; Therapeutic Tools for Stress and Anxiety
  • FRIDAY: Michael 9:30am; Iyengar Yoga
  • FRIDAY:  Derek 11:30am; Energized Yoga
  • SATURDAY: Derek 9:30am; Energized Morning Practice
  • SUNDAY: Julie 9:00am; Morning Practice 

The In-Studio Classes are limited to 7 spots and require the student to register at least one hour before class begins using NEW LINK FOR SIGNING UP:  Sign Up for classes

IN-STUDIO CLASSES LIMITED TO 7 STUDENTS:
RESERVE YOUR SPOT, COME A FEW MINUTES EARLY, AND BE REGISTERED ON THE WELLNESSLIVING ACHIEVE APP.  PLEASE BRING YOUR OWN PROPS.  THERE ARE PLENTY OF MASKS AND HAND SANITIZER IN STUDIO!

CLICK TO >>>> Purchase an on-line class or class pass now (On-line classes are offered with a $10 suggested donation ) 

If a student is unable to make the suggested donation, please enjoy the class anyway.  We are striving to support and encourage regular weekly practice.  ~ Namaste