Welcome to The Yoga & Ayurveda Center located at the corner of St. Charles Road and S. Park Avenue one block west of Main Street in Lombard, Illinois.
A New Year Message from all of us at YAC:
"Happy New Year from all of us at The Yoga & Ayurveda Center. Our wishes for 2021 include a return to robust studio classes and workshops and re-connecting with each other in person.
We thank all of you who supported the studio through Zoom, class attendance and donations.
When a community has been scattered about, it takes time to adapt to new norms. From instructors and students views alike - some love Zoom, and others find it impersonal.
But it is necessary change, and we must learn to shift with the movement, or we will be left stuck . . .
Winter is a time of self-reflection, a time to build strength and immunity, for the body is working hard to keep the channels warm. Warm soupy foods with large lunches are welcomed this time of year. Sherries & cordials can be enjoyed to warm the blood. Do not eat carbs after 6pm. Use cinnamon, cloves, and nutmeg in warm milk drinks at night. Ghee is essential for lubrication and aids with sleep. Walks outside with warm coats are good for the immune system. Become aware of the stages of the moon and use the full moon to make some soma water to drink.
So here is to the year of 2021 - please share our information with friends who might be looking for a studio to come to – all new and old practitioners are welcome.
Support the studio in any way you can with Zoom and In-Studio classes. We are bringing on a few new instructors from the city so look for that information in the next few weeks. If you want a certain time and day for a class, text the studio (630) 330-9461 and leave a detailed message. We are so grateful for your support and if we have not seen or heard from you in a while, give us a shout. We need and completely appreciate your support that allows us to maintain our sacred space.
We are located above Babcock's with masks, hand sanitizers, 6-foot space requirements, and classes limited to 7. We look forward to hearing from you soon!
Best wishes in 2021!"
Julie, Derek, Suzanne, Chris, JoAnn, Alyssa, Meredith, J. Michael
Are you interested in obtaining your RYT-500? Find out more about our newly re-designed SCHYS 300-Hour Yoga Teacher Training Program! Read more . . .
Ready to take your practice further? Ready to take a deeper dive into yogic philosophy, and even deepen your own practice through the ancient wisdom and practice of yoga?
SCHYS's program has been redesigned and now the structure allows for more online classes. Same high quality instruction, just more convenient for today's times.
I'm hosting 3 separate informational meetings using gotomeeting.com (similar to zoom or skype which most everyone has heard of). Join one meeting or come to all.
If you are interested in learning more about me, our faculty, and the program, please sign-up for one of these meetings (no cost):
- Tuesday, Jan 19th - noon - 1:00 p.m. Eastern Time, 11:00 a.m. - noon (Central)
- Saturday, Jan 23rd -10:30 - 11:30 a.m. Eastern Time, 9:30 - 10:30 a.m. (Central)
- Monday, Jan 25th - 5:00 - 6:00 p.m. Eastern Time, 4:00 - 5:00 p.m. (Central)
Email me to sign-up for the meeting of your choice (free meeting) email@example.com.
JJ's YTT Info Meeting
Please join my meeting from your computer, tablet or smartphone.
New to GoToMeeting? Get the app now and be ready when your first meeting starts: https://global.gotomeeting.com/install/914516485
Yoga Alliance: SCHYS's 300-Hour Yoga Teacher Training can be added to an existing 200-Hour RYT with the Yoga Alliance for their RYT500 status. RYT means Registered Yoga Teacher. SCHYS is an RYS or Registered Yoga School meaning our program meets the Yoga Alliance's minimum standards so that our graduates can apply for RYT status.
International Association of Yoga Therapists (IAYT): SCHYS's 300-Hour Yoga Teacher Training is the first step to becoming a Yoga Therapist. Finish Steps 2 and 3 and you'll complete our IAYT accredited program for eligibility as a C-IAYT (Certified Yoga Therapist) with the IAYT.
Learn more by clicking the link here.
This 300-Hour Program is also Step 1 of our Yoga Therapy Certificate Program
Katie Sayad starts a new weekly class in February.
Illuminate your power and peace within through this vinyasa flow style class. Poses can be held longer or moved into and out of more quickly by way of sun salutations, standing poses, balance poses, arm balances, inversions, and backbends. Earn your sweet savasana!
It is Katie’s intention and wish for you that you live and move through life happy and healthy, both on and off the mat.
In-Studio Classes with Katie:
- Wednesdays @ 7:30am: Vinyasa Flow
EffectiveDecember 1, 2020, all Zoom and In-Studio Classes will cost $15.00
IN-STUDIO & ON-LINE CLASSES
ZOOM CLASSES ARE OFFERED AT THIS TIME!
IN-STUDIO CLASSES LIMITED TO 7 STUDENTS:
RESERVE YOUR SPOT, COME A FEW MINUTES EARLY, AND BE REGISTERED ON THE WELLNESSLIVING ACHIEVE APP. PLEASE BRING YOUR OWN PROPS.
NEW LINK FOR SIGNING UP: Sign Up for classes
- MONDAY: JoAnn 9:30; Morning Vinyasa Flow
- TUESDAY: Julie 9am; Morning Yoga Practice
- TUESDAY: Meredith 10:30am; Therapeutic Tools for Stress and Anxiety
- TUESDAY: Chris 4:30pm; Prenatal Yoga
- TUESDAY: Suzanne 6pm; Hatha Yoga
- NEW!!! WEDNESDAY: Katie 7:30AM; Vinyasa Yoga
- WEDNESDAY: Derek 9:30am; Energized morning Practice
- WEDNESDAY: Julie 4:30pm; Restorative Practice
- WEDNESDAY: Derek 7pm; Yoga for Strength & Flexibility
- THURSDAY: Alyssa 9am; Vinyasa Yoga (Only In Studio*)
- THURSDAY: Meredith 10:30am; Therapeutic Tools for Stress and Anxiety
- FRIDAY: Michael 9:30am; Iyengar Yoga
- SATURDAY: Derek 9:30am; Energized Morning Practice
- SUNDAY: Julie 9:00am; Morning Practice
The In-Studio Classes are limited to 7 spots and require the student to register at least one hour before class begins using NEW LINK FOR SIGNING UP: Sign Up for classes
IN-STUDIO CLASSES LIMITED TO 7 STUDENTS:
RESERVE YOUR SPOT, COME A FEW MINUTES EARLY, AND BE REGISTERED ON THE WELLNESSLIVING ACHIEVE APP. PLEASE BRING YOUR OWN PROPS. THERE ARE PLENTY OF MASKS AND HAND SANITIZER IN STUDIO!
CLICK TO >>>> Purchase an on-line class or class pass now (On-line classes are offered with a $10 suggested donation )
If a student is unable to make the suggested donation, please enjoy the class anyway. We are striving to support and encourage regular weekly practice. ~ Namaste