Anxiety and Depression are rampant in today’s modern world. Come learn about how Yoga Therapy can help women and teens to overcome these states of mind and feel more emotionally balanced and content. We will discuss yoga postures, breathing techniques, meditations, visualizations and more. Any age group or level of student can attend, but the workshop is specifically geared for yoga teachers and healthcare practitioners who want to grow their professional skill-set.
Register today: amywheeler.com/events/chicago
- December 16 for women
- December 17 for teens
Time: 12pm to 5pm both days